Teaching a section at the Red retreat at the Diamond Logos Academy in Copenhagen.

To inquire into our moment-to-moment experience is like throwing a pebble in a pond and receiving the ripples that are created.  The inquiry question is the pebble and any thought, emotion, impulse to take action, physical state, Essence, etc. that arises in the wake of asking the question are the ripples we receive.

Red Essence is the aspect of our Being that gives us a sense of strength. Thus, Red Essence helps us to stay receptive even when scary thoughts, emotions, or other kinds of ripples arise in our inquiry .